ER
CASES of the Omicron variant of COVID-19 in Indonesia are increasing to more than 50,000 cases per day and the public is again advised to work from home and tighten health protocols. According to WHO, this new variant should also be watched out for because it can infect quickly with symptoms that tend to be mild.
No need to panic, you can do various efforts to protect yourself and loved ones around you, starting from increasing your body’s immunity, maintaining a healthy mind, and other preventive efforts.
Achmad, U-Lab Marketing said, the recent spike in COVID-19 cases has forced everyone to tighten health protocols. As a health service provider, U-Lab is committed to helping the community through a trusted COVID-19 test lab facility, equipped with a digital system, as well as accurate and timely test results.
Not only that, we also present the ShopeePay digital payment method to provide convenience and security to the public while transacting at U-Lab. Don’t panic, here are tips from U-Lab that you can do to take care of yourself in the midst of the COVID-19 pandemic.
Reset a healthy lifestyle
It seems simple, in fact there are still many people who underestimate a healthy lifestyle. In fact, implementing a healthy lifestyle is very influential for the health of the body in the long term. Many things can be done to start a healthy lifestyle, such as regular exercise for at least 30 minutes every day, eating fruits and vegetables, drinking eight glasses of water a day, getting vitamins to increase endurance, to managing the mind to avoid stress. All of this can be done easily if you have a strong intention and are consistent when doing it.
Take time for yourself by resting
After doing a solid activity, adequate and quality rest is very important to restore the energy that has been used before. Generally, adults need 7-9 hours of sleep every night. However, not a few people still feel tired even though they have had enough rest time.
If you have experienced it, it could be that your rest time has not been of quality. You can get quality rest by quitting smoking, drinking less coffee or alcohol, taking regular breaks when carrying out activities, and avoiding playing smartphones at least 30 minutes before bedtime.
Take care of yourself and your loved ones at home
If it’s not urgent, doing activities at home is the best step you can take to avoid COVID-19. If you need to leave the house, make sure you are disciplined in implementing health protocols by keeping your distance, using a mask, and washing your hands regularly. For more protection, you can do a complete vaccination to help boost your immune system. The good news is that booster vaccinations have been available since last January.
Test for COVID-19 regularly
Getting tested for COVID-19 is the only step you can take to confirm a viral infection in the body. If there are no symptoms, you should get tested for COVID-19 once a month. However, if symptoms occur, immediately do a COVID-19 test to ensure your body’s condition.
Now, testing for COVID-19 doesn’t have to be a hassle. By utilizing a digital system, you can make an online booking and come to the test site just by showing the booking code. You can get all these conveniences at U-Lab, a digital lab that is affiliated with the Ministry of Health so that its credibility is guaranteed. There are two types of COVID-19 tests that you can choose from at U-Lab, namely Antigen and PCR, you can even take advantage of their homecare services to make it even safer because you don’t have to leave the house.
To save even more, you can use ShopeePay to get up to 100% cashback for testing COVID-19 at U-Lab. During the ShopeePay Super Online Deals campaign period which takes place on February 15-21, you only need to buy a cashback voucher at the ShopeePay Around you feature on the Shopee application and use ShopeePay as a payment method when making transactions at u-lab.id.
Well, now you know the best steps to stay alert in the midst of new COVID-19 cases that have just soared again. Do these four tips so that you stay awake in the midst of a pandemic. [traveltext.id]
