ER
WHAT IS the order of healthy coffees? Coffee can be categorized from the healthiest to those that need to be considered in its consumption. Health experts recommend paying attention to the ranking of coffee based on its content and processing method.
Although drinking coffee can provide health benefits due to the natural content of coffee beans other than caffeine, some of the coffee varieties we often enjoy can have a negative impact on our health. There are types of coffee that are considered the healthiest for the body, while others should be avoided if consumed regularly.
This classification is based on additional ingredients and other contents in the coffee drink. To avoid making the wrong choices, it is important to understand the order of healthy coffees. Finding healthy coffee types can be a wise choice to enjoy the benefits of coffee without worrying about its negative impact on your health. Here is the order of healthy coffees:
1. Americano
Americano and other black coffees such as espresso and long black are considered the healthiest coffee choices. This is because these coffees do not contain added ingredients such as sweeteners, milk, or flavored syrups.
Americano, long black, and espresso are made from a mixture of water and coffee, which is generally known to be very low in calories. Black coffee without any additives is often the first choice for those on a healthy diet or trying to lose weight.
2. Macchiato
Macchiato is espresso with a little milk foam on top. According to Danna Hunnes, a nutritionist at Ronald Reagan UCLA Medical Center, the addition of milk foam makes macchiato slightly less healthy than regular espresso. However, this depends on the type of milk you choose.
3. Cappuccino
Cappuccino requires three main ingredients: espresso, milk, and milk foam. With a balanced composition between the three ingredients, cappuccino has a lower health rating than macchiato. It is better to replace milk with soy milk to enjoy a healthier cappuccino.
4. Irish Coffee
Irish Coffee is a type of coffee with added alcohol that originated in Ireland. This drink is made with hot coffee, palm sugar, and Irish whiskey. Some people add whipped cream as a topping to enhance the flavor. However, it is not recommended to drink coffee mixed with alcohol because the health effects are still being researched by experts.
5. Flat White
Flat White is a very popular type of coffee in England. This coffee is almost similar to cappuccino, but the ratio of milk is more than coffee and milk foam. Because of the higher milk content, Flat White is a type of coffee that is quite high in saturated fat. However, flat white is still considered a healthier coffee choice than latte.
6. Caffe latte
Latte, which is Flat White’s main competitor, contains more milk, almost twice as much as Cappuccino. Because of its very high milk content, latte is often thought of as milk mixed with coffee. In addition, latte is often served with additional sugar and flavored syrups, such as hazelnut latte and other variations. Because of the high milk and sweetener content, latte lovers are advised to be more careful in their consumption.
7. Moccacino
Moccacino, or better known as mocha, has a unique blend of ingredients. In addition to milk, coffee, and froth, moccacino also contains chocolate syrup, which gives it a sweet taste. Moccacino is called chocolate milk with coffee. Because it contains a lot of sweeteners and is high in milk fat, it is advisable not to consume it excessively.
Tips for healthy coffee drinking
Coffee can provide health benefits when consumed properly. Here are some tips for healthy coffee drinking:
1. Pure Black Coffee
Today, there are many different coffee creations, ranging from those mixed with palm sugar, hazelnut syrup, to boba and cream cheese toppings. The healthiest coffee, however, is pure black coffee. If you are not used to the taste of black coffee, you can add low-fat creamer or other healthy additives.
2. Replace refined sugar with natural sweeteners
Coffee is often blamed for a variety of health problems, when in fact it is the added sugar content that is to blame. Excessive daily consumption of sugar in coffee can cause weight gain in some people and trigger type 2 diabetes. As an alternative, you can use natural sweeteners such as stevia, xylitol, monk fruit sweetener, or yacon syrup.
3. Add Protein
To make coffee healthier, try adding protein, including protein powder. According to D’Angelo, protein has many health benefits, including helping to build muscle, reduce fat, and provide energy throughout the day.
Protein also helps you feel fuller for longer, so you won’t be tempted to eat sweet snacks. Some ways to add protein to coffee are by adding eggs, as in Minang’s signature Talua Coffee, high-protein creamer, soy milk, or spirulina powder.
In general, the order of healthy coffee types is pure black coffee, such as Americano, espresso, and long black, because they do not contain additional ingredients such as milk, sugar, or flavored syrups, so they are lower in calories and healthier. To enjoy the maximum benefits of coffee, it is best to choose black coffee with no added ingredients and avoid coffee with sweeteners and alcohol. [katadata.co.id/photo special]
